When you exercise your body is burning food very quickly, and so a lot of free radicals are created in the process. So wouldn’t you want to drink or eat something with antioxidants in it while you worked out? or immediately after? or before?
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Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a fairly [...] The human body is made up of a complex system of cells that work together to enable a multitude of functions. When otherwise healthy cells are compromised by poor diet or environmental factors, they become free radicals – molecules that are missing an electron. These free radicals attack healthy cells in search of missing molecules. [...] Antioxidants are vital to good health, but fortunately there are many sources of antioxidants that are widely available. Better still, most of these sources, such as fresh fruit and vegetables, are good for us in other ways too. But what exactly is an antioxidant? Our bodies need oxygen to survive. We breathe in air containing oxygen, [...] Would you like to slow down the aging process? Wouldn’t it be great if one of the anti-aging theories proved to be true? Has anyone actually found the Fountain of Youth? Well, research and studies have been conducted over and over again finding that antioxidants may work to slow down the aging process. Here’s the good [...] Everyone has heard the news about antioxidants and their importance to good health and proper nutrition. It seems the more scientists learn about antioxidants, the more their value and potential increases. Antioxidants have shown promise in everything from preventing heart disease to slowing the degeneration of the eyes and brain. Antioxidants work in a fairly straightforward [...] You may have about the importance of antioxidants in the diet, and their possible role in fighting a variety of illnesses, including some kinds of cancer, age related degeneration and heart disease. You could also be forgiven for thinking that antioxidant vitamins are things that come in pills, powders and capsules. The marketing of antioxidant vitamin [...] |
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